Brain Health
6 articles
New Habit Boosts Brain Health as You Age
A 10-year study revealed that older adults who engaged in processing speed training reduced their dementia risk by a significant 29% compared to a control group, according to Nature .
Study Links Higher Vitamin C Levels to Better Brain Structure
A recent study of 2,044 older adults in Japan revealed that individuals with lower vitamin C levels had measurably smaller brain tissue volume and weaker structural network patterns.
Study Finds Women's Brains Face Steeper Cognitive Decline Path
In a recent study, biomarker models accurately predicted cognitive decline in women with 70% accuracy, highlighting specific biological markers like P-tau217, according to USC research .
Mastering Recall: Strategies to Improve Your Memory
If you have ever tried to cram for a test by rereading notes, you were likely using one of the least effective ways to remember information.
New scientific breakthroughs offer hope for forgetting words
A recent study found that people who occasionally struggle to recall a specific word often demonstrate superior long-term memory for related concepts, according to Dr.
Deep Sleep Loss Linked to Early Alzheimer's Signs
Just one night of severe sleep deprivation can increase beta-amyloid plaques in healthy individuals by 5%, a stark early marker for Alzheimer's disease, according to PMC .