Psychology
3 articles
Personal Growth
How the Psychology of Motivation Builds Sustainable Habits
It takes anywhere from 4 to 335 days to form a new habit, a far wider and more variable timeframe than most people assume.
Jenna Wallace·June 5, 2026
Personal Growth
Unlock Goal Achievement With Disciplined Indulgence's Secret Ingredient
Dieters who scheduled a weekly 'cheat meal' were 32% more likely to stick to their plan for over a year than those who tried to eat perfectly every day, according to a Psychology Today Survey .
Jenna Wallace·June 2, 2026
Careers
New scientific breakthroughs offer hope for forgetting words
A recent study found that people who occasionally struggle to recall a specific word often demonstrate superior long-term memory for related concepts, according to Dr.
Nathaniel Brooks·May 31, 2026