Wellness

3 articles

A patient undergoing hypnotherapy in a professional setting, with visual cues indicating significant improvement and positive therapeutic outcomes.

Hypnotherapy study shows over 84% improvement in thousands of sessions

In a study spanning thousands of sessions, participants treated with hypnosis improved more than 84% of control participants at the longest follow-up, according to pubmed.

Alina Petrov·June 2, 2026

A person sleeping soundly in a serene bedroom, bathed in soft moonlight, representing a peaceful and restorative night's sleep.

Entrepreneurship

Mindset shift for better sleep: one sentence.

A recent study found that simply telling oneself 'my body knows how to sleep' before bed reduced sleep onset latency by an average of 15 minutes for participants with mild insomnia (University of Slee

Jenna Wallace·May 28, 2026

Diverse adults walking together in a park, smiling and enjoying the outdoors, demonstrating the positive impact of daily walks on health and well-being.

Careers

Short Daily Walks Significantly Lower Blood Pressure in Adults

Walking just one mile daily burns approximately 107 calories, driving significant weight loss and blood pressure reduction without intense gym sessions.

Nathaniel Brooks·May 18, 2026