Career and Company

Sleep

2 articles

A person sleeping soundly in a serene bedroom, bathed in soft moonlight, representing a peaceful and restorative night's sleep.
Entrepreneurship

Mindset shift for better sleep: one sentence.

A recent study found that simply telling oneself 'my body knows how to sleep' before bed reduced sleep onset latency by an average of 15 minutes for participants with mild insomnia (University of Slee

Jenna Wallace·May 28, 2026
A person sleeping peacefully in a dimly lit room, with subtle, glowing particles representing beta-amyloid plaques forming around their head.
Personal Growth

Deep Sleep Loss Linked to Early Alzheimer's Signs

Just one night of severe sleep deprivation can increase beta-amyloid plaques in healthy individuals by 5%, a stark early marker for Alzheimer's disease, according to PMC .

Jenna Wallace·May 22, 2026